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health & fitness in the heights

We offer classes and training for kids and adults of all fitness levels.
One simple conversation could change everything! Call 501-280-9977!

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11 day program

clean eating cleanse
refresh & recharge

Lose weight naturally while reducing stress, increasing your energy and learn to eat healthy for a lifetime!

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Weight Loss

WE HELP YOU ACHIEVE YOUR
weight GOALS

How wonderful would it be to regain all your energy? Imagine not sitting at your desk waiting for the day to end. Imagine jumping up from a night’s sleep well-rested.

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Team Fitness
Clean Eating Cleanse
Weight Loss

Fitness Center, Personal Training and Group Classes.

Serving The Heights, Hillcrest, and Cammack Village.

health assessments & more

fit smart weight loss

Learn more about our Fit Smart weight loss program.

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new members

Fill out our new member form and get started on the path to success!

customized plans

personal training

Our personal trainers will support and help you reach your fitness goals.

welcome

we make your goals a reality

One simple conversation with us can change everything!

special offer

free health & fitness assessment

Call 501-280-9977 to Schedule Now!

Health & Fitness In The Heights is a locally owned and operated, 24 hour fitness center in Little Rock, Arkansas. We offer professional fitness services, personal training, a proven weight loss program and our group classes are all included with your membership.

If you are looking for a clean comfortable place to get in shape and feel great about yourself, then look no further than Health & Fitness In The Heights. It’s our mission to help you reach your fitness goals. Stop by and pick up a free pass or you can download it below, all you need is a local ID.

our services

It is our goal to make your workout facility the best in Little Rock. Our full line of professional state-of-the-art cardio and strength equipment was designed to fit all the needs of our members. Our courteous front desk staff will greet you and check you in during normal business hours. After hours, your access card will allow you into the facility any time of the day. A surveillance system offers security for your safety, 24 hours a day, 7 days a week. Be sure to stop in and we’ll gladly assist you with all your needs and answer any questions.

fitness center amenities
  • 24 Hour Access
  • Cardio Theater
  • Ellipticals
  • Treadmills
  • Upright/ Recumbent Bikes
  • Free Weights (GPI)
  • Group Classes
  • Weight loss coaching program
  • Selectorized Strength Circuit

What is a Premium Membership?
The premium rate includes our small group training plan. Customized fitness classes are tailored to the members attending in an intimate setting for optimum results! Current available times (more times coming soon) Tues/Thurs 6:15-7:00am & Wed 5:45pm.

Fitness Center Pricing
$49 month
Start Your New Life Today
REGULAR RATE $49
PREMIUM MEMBERSHIP $149
MEMBER ADD-ON $39
JOINING FEE $39
20% DISCOUNT FOR PAID IN FULL
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GET Your free fitness assessment Today!