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Meet The Staff!

Jennifer Kirk has a Bachelor’s degree in Dietetics. Her passion has always been health & wellness. She graduated from the University of Central Arkansas in 2010 and has since been discovering proven ways to lose weight without dieting or taking diet supplements and effectively maintaining that weight loss. Jennifer has helped numerous people discover who they are without the pressures of dieting taking over their lives. She focuses on your lifestyle and habits that may be sabotaging your efforts in reaching your goals. She enjoys one-on-one sessions, as well as group settings. If you want to add a little more strength and fitness into your routine she is more than ready to help you boost your energy level to get it done. Jennifer has been training for a year and has been certified through Health & Fitness.                        

About Us.

about us

Jennifer Kirk 

B.S Nutrition & Dietetics, Certified Holistic Health Coach

B.S Nutrition & Dietetics, Certified Holistic Health Coach

Eric Savoie

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Eric is a NASM certified trainer. He has worked in physical therapy clinics since 2009 with ages ranged from 4 to 92. He received his B.S. in Exercise Sports Science in 2010 and had the privilege of taking courses in orthopedic evaluation, injury prevention, and cadaver based functional anatomy. Through corrective exercise and functional movements, Eric focuses on achieving goals through better motion. Since many surgeries are based on dysfunctional movements and poor postural alignments, he feels that correct technique and focused exercises can help his clients to stay active safely all while achieving greater levels of athleticism and confidence. In his spare time, Eric enjoys staying activeoutdoors at Little Rock’s many trails, preparing fresh meals at home, and spending time with friends.Whatever the goal, Eric will seek to help achieve it with purposeful exercises to minimize gym time and maximize results.

"Move Well, Live Well."

Melanie Boss

certified pilates instructor

Melanie has been instructing Pilates since 2000. She holds a certification through Alternative Health & Fitness Concepts in Philadelphia under Janeen Galati. She has also attended several workshops over the years to better her training techniques including one with Ron Fletcher, a student of Joseph Pilates himself. Melanie grew up in the gym and in the fitness field through the influence of her mother, theatre, dance and group sports. She has always been amazed with what the human body can achieve. Melanie focuses on the Pilates concepts including control, fluidity, precision andbreadth of motion with all of her clients. She is committed to understanding and modifying exercises to best benefit her clients.                       

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"Most things I worry about never happen anyway." Tom Petty

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Lori Garner has been in the fitness field for well over 15 years. She began her weight training career in 1997, then added Pilates to her certification list in 1999. She enjoys helping each of her clients reach their goals by teaching them the importance of physical activity, flexibility and core strength through her dynamic fitness routine. She holds certifications from the Align Studio in Tarzana, CA from Quinton Josephy, The Ron Fletcher Program of Study and from Centerworks Pilates in Wichita, Kansas. Her extensive experience both professional and personal has created a long list of happy clients.                       

Lori Garner 

certified pilates instructor

"Pray more. Fear less. Live better."

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"No one diet is perfect for everyone. You have to find your own personal path."